Crispy Brussel Sprouts: A Tasty Superfood!

Indulge in the irresistible crunch and savory flavors of Crispy Brussels Sprouts—a side dish that's as delicious as it is healthy. This recipe brings together thinly sliced organic Brussels sprouts with a blend of spices and olive oil for a satisfying, guilt-free treat.

In this dish, Brussels sprouts take the spotlight, offering not only a tasty crunch but also powerful healing benefits. Rich in glucosinolates, these miniature cabbages fight off harmful cells and reduce inflammation. Turmeric's curcumin tackles chronic disease, while garlic and mustard give your immune system a boost and provide antioxidant protection.

Every bite of these crispy Brussels sprouts showcases the power of real, whole foods to elevate both flavor and health. Quick, addictive, and healing, this recipe is a fantastic addition to any meal.  Say goodbye to your Brussels sprouts skepticism and give them a try using this mouth-watering recipe; we guarantee you won't regret it!

Recipe: Crispy Brussel Sprouts

Ingredients:

• 2 cups organic Brussel sprouts, thinly sliced
• 1/4 cup olive oil
• 1 tsp garlic powder
• 1/2 tsp salt
• 1 tsp dried mustard
• 1 tsp dried turmeric
• 1 tsp sesame seeds

Instructions:

1. Preheat oven to 375°F. Line a baking sheet with parchment or Sil Pad
2. Toss Brussels sprouts with olive oil, garlic powder, salt, mustard, and turmeric until evenly coated.
3. Spread in a single layer on the baking sheet, then sprinkle sesame seeds evenly over the top.
4. Bake at 375°F for 20 minutes, or until brown and crisp.
5. Serve

Serving Size:

• Yield: 4 servings (as a side or snack).
• Serving Size: About 1/2 cup per serving.

Macronutrients (Per Serving, Approximate):

• Calories: ~150-160 kcal
• Fat: 14-15 grams
  • Saturated Fat: ~2 grams
• Carbohydrates: 6-7 grams
  • Dietary Fiber: ~2-3 grams
  • Sugars: ~2 grams (natural from Brussels sprouts)
• Protein: 2-3 grams

Nutritional Benefits:

• Organic Brussel Sprouts: Vitamin C (immune boost), vitamin K (bone health), fiber (digestion), glucosinolates (anti-cancer, anti-inflammatory).
• Olive Oil: Monounsaturated fats (heart health), vitamin E (antioxidant).
• Garlic Powder: Allicin (immune support, anti-inflammatory).
• Salt: Trace sodium for flavor.
• Dried Mustard: Antioxidants, metabolism boost.
• Dried Turmeric: Curcumin (anti-inflammatory, antioxidant).
• Sesame Seeds: Magnesium and calcium (bone health), lignans (antioxidants), and a nutty crunch.

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