Blue Spirulina Electrolyte Drink

Deep Hydration • Detox Support • Sugar-Free

Feeling depleted even though you’re drinking “enough” water? You’re not alone. True hydration happens inside your cells, and that takes more than just plain water. This Blue Spirulina Electrolyte Drink is one of my favorite ways to deliver deep nourishment and replenishment—especially during times of stress, detox, or after a workout or sauna.

It’s refreshing, vibrant, and packed with cellular-level hydration tools:

• Potassium from coconut water
• Trace minerals from sea salt
• Vitamin C + liver support from fresh lemon
• Blue spirulina, a powerhouse antioxidant
• And if desired, magnesium glycinate to ease tension and support Phase II detox

💙 It’s beautiful. But more importantly—it works.

Why I Love This Recipe

• Hydration that goes deeper – Coconut water + electrolytes = better cell absorption
• Brain & energy boost – Spirulina is rich in phycocyanin for mitochondrial health
• Anti-inflammatory support – Great for brain fog, muscle recovery, and fatigue
• Gentle detox aid – Supports liver function and adrenal resilience
• Naturally sugar-free – But still tangy, fresh, and totally satisfying

Ingredients

(Makes 4 servings | ~10 minutes)

• 1 liter coconut water
• 2 cups filtered water
• 6 tablespoons fresh lemon juice (start with 4 if you prefer milder flavor)
• 1½ teaspoons blue spirulina powder
• ½ teaspoon sea salt
• (Optional) 200–400mg magnesium glycinate powder

Directions

1. In a large pitcher, whisk together all ingredients.
2. Pour into glass jars or bottles and refrigerate.
3. Serve chilled or over ice.
4. Storage tip: Keeps in the fridge for 5–6 days. You can also freeze in ice cube trays and add to water or coconut water for a mineral-rich boost on hot days.

🌿 Terry’s Wellness Notes

This drink is especially helpful for those going through detox, experiencing hormone shifts, or needing a calmer nervous system. If you’re feeling dry, foggy, or “off”—try this before reaching for another coffee or snack.

It’s one of those simple upgrades that adds up in a powerful way.

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