Good Morning! I'm hoping you all are having a wonderful day.
Quick tip and story for this beautiful Friday, plus a Holiday Freebie!
Yesterday I exercised pretty hard, but to be honest with you it didn't seem any harder then the previous 3 days work out. Not sure exactly what I did wrong (other then laughing too much instead of concentrating on the proper form for my lunges while carrying a weighted ball). Anyway, yesterday afternoon I felt a pain in my back that seemed like a strain. I was kinda worried because tomorrow I am having 8 guests over to cook a pre-Thanksgiving meal and a back pain is the last thing I need!
So I began to brainstorm how I could relieve the pain in my back, and then I realized I had my infrared healing heating pad. I had used it for calming and stress reduction, but not yet for pain. It was recommended to me by Tom Blue, Chief Strategy Officer for the Institute of Functional Medicine so I figured lets try it. All afternoon I kept it heated on my chair and continued to work. The heat felt wonderful, but I wondered if it could "fix me up" by Saturday. By the time I was ready for bed it felt a bit better, but the pain was still there. I laid the pad down on the bed and covered it with a sheet. I then turned it on, layed down on my back and fell asleep. It turns off automatically just in case you are wondering.
I WOKE UP WITH THAT IRRITATING PAIN GONE!
I know that there are many people suffering from pain so I wanted to share this with you just in case you are one.
HERE IS WHAT THE MEDIUM SIZE PAD LOOKS LIKE:
Let me explain a couple of its features & benefits:
- One of a kind deep penetrating infrared heat, along with natural jade stones.
- Minimal Electro Magnetic Fields -EMF (there are copy cats out there that are emitting a lot of EMF)
- Jade stones penetrates heat deep into your body as much as 2 to 3 inches below the skin.
- Soft Flexible format - contours to your body shape
- Secure power connection and extra-long cord for ease of use.
THIS IS NOT YOUR GRANDMA'S HEATING PAD!
This healing Heating Pad features negative ions which are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments; such as near mountains, waterfalls, and beaches. Once they reach our bloodstream, negative ions are believed to produce biochemical reactions helping to relieve stress (calming), alleviate depression, boost our daytime energy and increase defense against infection.
Sitting on or laying down on this pad is so very calming. It is one of my favorite stress reducer tools that I share with my clients.
PLUS I BELIEVE THAT IT WILL BE A GREAT CHRISTMAS GIFT THIS YEAR!
HAVE A WONDERFUL HOLIDAY SEASON! GOD'S PEACE TO YOU AND YOUR FAMILY!
As a gift to you please download my healing diet list here:
THIS IS MY FREE HEALING DIET LIST AND IT'S BENEFITS THAT I HAVE FORMULATED FOR MY PRECISION WELLNESS CLIENTS. IF YOU EAT WHAT IS ON THIS LIST YOU WILL DRASTICALLY REDUCE INFLAMMATION IN YOUR BODY AND THEREFORE HAVE LESS PAIN AND CHRONIC DISEASE.
If you have any questions please leave a comment below.